Managing Workplace Stress
Managing Workplace Stress
A Rockstar Performance Program Topic
Take control of your work-life balance with our Managing Workplace Stress session at Rockstar Workforce! You’ll learn to identify and manage the seven common types of workplace stressors, balance their impacts, and develop personalized strategies to mitigate them.
Understand how stress affects productivity, health, and morale, and gain tools to tackle stress head-on. Through assessments, personalized reports, and group activities, you’ll create a customized plan to reduce stress and improve your well-being. Join us to boost your productivity, enhance your health, and foster a positive work environment.
Program materials include:
Stress quotient assessment
Personalized workplace stress report
Ongoing text message reminders
Rockstar Workforce Public Leadership Programs
Rockstar Workforce presents a comprehensive 3-track leadership development program, designed to nurture and enhance the skills of leaders at every stage of their career — from emerging to senior positions.
Foundations Program
Our first program, FOUNDATIONS, was created with everyone in mind. Whether you’re an experienced manager or just starting your career, you need a foundation of leadership. This program is designed to master interpersonal communication, enhance emotional intelligence, and excel in conflict resolution.
Rockstar Foundations consists of the following four sessions:
Personal Leadership Profile
Dynamic Communication
Developing & Applying Emotional Intelligence
Managing Conflict
Performance Program
Our second program, PERFORMANCE, is designed to unleash your Rockstar abilities and maximize your performance. These sessions will challenge you to be your best and operate at your peak.
Rockstar Performance consists of the following 5 sessions:
Developing Strategic Thinking Skills
Setting & Achieving Goals
Managing Workplace Stress
Maximize Your Time & Increase Productivity
Unlocking Creativity for Effective Problem Solving
Results Program
Our third program, RESULTS, was created for people that are managing a team or several teams. Empower your people to reach their full potential by mastering goal-setting, strategic thinking, time management, and creative problem solving.
Rockstar Results consists of the following 5 sessions:
Creating a Culture of Accountability
Analyzing & Developing Performance Gaps
Delegating with Confidence
Realtime Coaching
Building a High Performing Team